Preventing Stretch Marks

Stretch marks are not only bad to look at but also lowers down the self confidence of the person. These marks appear in the form red and purple lines on the skin which gets faded in colour with time.

There are many reasons that causes these marks to appear and among them sudden weight gain is the most common. These marks are also caused due to pregnancy, body building, hormonal changes and puberty. As it is said that prevention is better than cure, so the best way to treat your stretch marks is to prevent them. These marks can be prevented by taking care of the causes which results in their formation.

Maintaining healthy skin is the most effective way to prevent stretch marks Include healthy food in your diet which is rich in Vitamins A, C and D, protein and zinc. Drinking enough water throughout the day helps to maintain the elasticity of the skin and thus prevents stretch marks.

At least 8-10 glasses of water should be consumed everyday and this quantity should be increased if you are taking beverages having caffeine. Undoubtedly a good exercise regime is an effective way to maintain the overall health of the skin and thus prevents these marks.

Pregnant ladies are most likely to get these marks as there is sudden gain their weight. Thus in order to prevent these marks during pregnancy one must gain weight slowly within limits.

Applying good stretch marks cream on the area prone to these marks is also an effective way to prevent them.