Foods That Can Help With Stretch Marks
Pregnancy, rapid weight gain, puberty, hormonal changes and body building are some of the reasons which results in inevitable stretch marks. These marks affect you not only physically but also mentally as they make you more conscious and lower down your self confidence. There are many ways by which these marks can be treated but the best among all is to take well balanced diet that keeps your skin healthy and prevents them from stretch marks. There are many foods which may prove to be effective in treating these marks and this is also a well known Home Remedy For Stretch Marks that many people now use!
Food having rich content of Vitamin A, C and E are very beneficial for these marks. You can add eggs, fortified milk, leafy greens, yogurt and milk to your diet in order to have Vitamin A. Starting the day with fortified cereal having Vitamin A will also prove to be very helpful. Berries, Citrus fruits, papaya and other such foods fulfil the requirement of Vitamin C. A special care should be taken by pregnant ladies so as not to increase their intake of Vitamin A by more than 25,000 IU.
Foods such as fish, nut, grains, meats and oysters are good for skin as they are rich in zinc content. Other foods like brown rice, soybeans, whole grains are also very effective in stretch marks as they enhance the formation of collagen which ultimately supports the fibre of the skin. Essential fatty acids which are found in vegetable and fish oils are also very beneficial.
Thus look after your diet and take healthy food along with application of good cream to prevent these ugly looking stretch marks.
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