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Exercises for Stretch Marks

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Stretch marks are unsightly skin blemishes. They are caused by the stretching of your skin and hormonal changes. There are products that can help diminish the visibility of stretch marks. There are also home remedies that you can try. However, if you want a great solution to prevent stretch marks, you can hit the parts of your body that are perfect for storing fat, hence more susceptible to stretch marks.

The parts of your body that you can exercise are your thighs, buttocks, pectoral muscles, arms, and abdominal area.

For your chest area, you can work on your pectoral muscles to make your skin more elastic. Lifting weights is a good idea. Doing this will also help you target the fat under your arms. There are also gym equipment that can help you achieve leaner and more muscular chest and arms.

For your abdomen, sit ups or curl ups are ideal. These are very easy to do. You can also do them without the use of special equipment.

Exercising your thighs and buttocks involve doing leg lifts. You can do this by lying on your back and lifting each leg one at a time for several minutes. After a while, your legs will feel tired but this means that you are burning fat in these areas.

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