Effective Exercise Against Stretch Marks
It is true that when you bulk up weight fast, you will get stretch marks. This only happens when you become overweight. This also happens even when you gain weight due to exercise. However, if you exercise in a steady manner, you will not put too much pressure on your skin due to your growing muscles. You will be giving it a chance to adjust and be more elastic. Here are examples of good exercises that will target the stretch marks on your thigh and buttocks areas.
1.Leg Lift 1 – Start by sitting on a chair with both your feet flat on the floor. Place your hands on your side, holding the chair. Slowly lift both your legs until they are stretched straight in front of you. Then lift your legs about 6 inches. Slowly return them to their extended position. Repeat these 8 to 10 times. But once you get the hang of it, you can increase the number of lifts up to twenty times. Do this exercise three times a week.
2.Leg Lift 2 – Lie down on the floor, on your side. Your legs should be straight and one should be on top of the other. Extend the arm near the floor and rest your head on this arm. Place your other hand in front of you with the palm flat on the floor. Now raise your top leg as far as it can go. Bring it back down slowly. Do around 10 lifts for each leg three times a week. When your stamina increases, increase the number of lifts as well.
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