Can You Avoid Stretch Marks?
Can you avoid stretch marks? How do we do it when its causes are as powerful as genes and hormones? Is it even possible to stop them from appearing on your skin? You will be glad to know that it is.
You have probably read or been told that the common causes of stretch marks are hormonal changes and rapid weight loss or weight gain. While we can control our weight, there really is nothing you can do about your hormonal changes. This is true when you reach puberty or when you get pregnant.
Moreover, you already probably know that genes play a big role on stretch marks. Whether or not you will get stretch marks is pretty much written on your genes. However, just because you have the predisposition, it does not mean that you will actually contract the disease.
Yes, you can avoid stretch marks but you have to be very persistent. First off, you have to remember to drink a lot of water every day. This is something that most of us forget because we do so many things day in and day out. But if you actually have a water bottle with you all the time, you will remember to drink it. In turn, your skin will stay hydrated and strong to deal with stretch marks. Secondly, you need to eat a good amount of fruits and vegetables. If you get enough Vitamin A, C, and E, your skin will remain healthy even if you’re genetically predisposed to get them.
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